L E A R N T O R E S T
GIVE YOURSELF A BREAK  - ONLINE R E L A X A T I O N COURSE

Would you like to experience the power of relaxation, breath and silence on your overall wellbeing?

I have created a simple yet very transformative online course: Give yourself a break – a week long inner holiday – to help you finding relaxation in our turbulent time.

The course contains 7 / 30 min long pre-recorded videos, which you can practice at your own convenience. The practices contain some short breathing exercises or gentle movements and then one delicious long relaxation pose in silence.

They will help you to shift your nerves system from flight/ fight and freeze to rest/ digest/repair and inspire. They will provide you a true sense of rejuvenation: physically, mentally, emotionally and energetically as well.

All in a delicious way. No previous yoga experience is required.

You can benefit from the course tremendously if you are cooping with recovery from physical injury, burnout, exhaustion, grief, long covid, high level of stress, anxiety, depression, sleeping difficulties and unhealthy self-criticism.

Sounds interesting?

P E R S O N A L I S E D B U R N O U T A N D A N X I E T Y R E C O V E R Y P A C K
"You see, what they thought was a Phoenix rising from its ashes
was really a woman. " Tanya Markul The She book

A beautiful combination of personalised live practices and my relaxation course “Give yourself a break - a week long inner holiday” to help you recover from anxiety, burn out and high level of stress. All based on restorative yoga and breathing exercises; simple yet profound and life changing experience!
The recovery pack contains:
*a 30 min intake conversation assessing your needs
* 3 x 90 minutes personalised private restorative yoga and breathing sessions
* 7 x 30 min selfpractice based on my relaxation course "Give yourself a break "

This unique approach of personal attention and guided selfpractices will help you to practice the right exercises, in the right way, to serve your body the most.
The live classes will help you to identify and understand the exercises which meet your needs.
The course will teach you how to practice daily and independently.
As a result you will be able to make REST part of your daily self care regime and continue to practice yourself.
In case you do not feel confident enough yet, no worries.
You can also request further private classes with me for discounted price.
Price of the recovery package € 329,00 (inc VAT)
additional 90 minutes long private classes €105.00 (only in combination with the recovery pack)

S T A R D U S T W E L L N E S S P A C K
a personalised serie of 5 deep relaxation session

Make a real change in your life. Receive 5 beautiful, soft sessions, based on your need, to deeply relax your nervous system, pamper your body, release anxiaty and stress and find joy and pleasure in your busy life. Whether you want to receive 5 loving care massages or super slow supported restorative yoga session, it is up to you. On the way you will receive some small tricks and tools as well, which you can incoorporate in your life to release stress any moment and to sleep better. The effect of this series is long lasting. A real change in your selfcare routine. All in ease, tenderness, love and super slow pace.
The wellness pack contains:
*a 30 min intake conversation assessing your needs
* 5 x 90 minutes deep delicious relaxation sessions
* my online relaxation course "Give yourself a break "