P R I V A T E S E S S I O N S

“The goal of yoga is adaptability, not flexibility.” – Judith Hanson Lasater, PhD, PT

Experiencing burn out, panic attacks and anxiety myself in 2017, I was naturally drawn to educate myself on these topics to find an alternative and sustainable solution as opposed to medication. By utilizing different yoga techniques and mindfulness I have not only managed to overcome my symptoms but transformed my life to a more meaningful and sustainable one.

Nowadays I am successfully offering a unique combination of deep relaxations throughout restorative yoga and breathing exercises based on Max Strom’s inner axis to alleviate stress, anxiety, burnout and depression. My teaching is impacting not only the physical aspects of the life of my students but their personal well-being as well.

Whether you are on the edge of a burnout or are recovering from one; living under constant high levels of stress, experiencing anxiety attacks or not having a goodnight’s sleep for a long time… the one-on-one / private sessions will be entirely personalised to your daily needs. You will learn easy to follow breathing exercises and relaxation techniques which you can practice at home.  

Read here what other students say about my private sessions.

I offer these sessions online, in a studio or I can come to teach you at your home.

PRIVATE CLASS PRICES
Schedule by appointment, you can choose 60 min, 75 min or 90 min sessions,
Try out: Make use of an introductory package of 3 sessions of 90 minutes for €218.00
Or take a single try out – 60 minutes €69.00 (inc BTW) / 75 minutes €78.00 / 90 minutes €85.00 (inc BTW) - no further obligations
Contact me

Please note that my classes alone do not substitute medical help. However they do provide additional tools which can be practiced at home easily and safely, have no side effects and support in the acceleration of your recovery and transformation.

 Interested? Feel free to contact me !