Friday Night Bolster Party (Feb. 3, 2023)
Friday Night Bolster Party (Feb. 3, 2023)
Many of you have been asking for this. A longer restorative class where we really take the time to rest. Go deeper in relaxation and rejuvenation. Where we pamper our exhausted body and overstimulated mind with comfort, silence, darkness, stillness and warmth. Where we fully utilise the rejuvenating power of restorative yoga and breathing exercises to return restored and renewed. We will even do a beautiful journaling exercise to tap into the knowledge of our subconscious.
After the class you will feel more content and happy. You will be more able to welcome life as it is with a courageous and wild, open, loving heart. What better time to do this then during the winter? So here it is. A Bolster Party for Friday night. 😊
Come dance with me in stillness on the music of silence and on the rhytm of the breath. 😊
Friday night 3rd of February at Heart yoga studio, Utrecht. 19:00 – 21:30. No previous yoga experience is required. Participation fee is € 29.00.
Join the party if you feel tired, exhausted, overwhelmed, stressed out, having sleeping issues, anxious, depressed, having or recovering from injury or operation, suffering from long covid or experiencing in pain (physical or mental) I would love to welcome you! Limited space don’t wait too long.
You can book your spot via the button above.
Location:
Heart Yoga
Samuel van Houtenstraat 28
3515 EB Utrecht