PeriPause and PeriPower
2 empowering workshops about (peri)menopause by Emese Deana and Estrella Montoya, PhD
Everything you wanted to know about (peri) menopause but never dared to ask. Acquire the tools you need to thrive in perimenopause.
Two beautiful 2.5 hour-long feminine empowerment workshops for women who are in (peri)menopause or almost entering perimenopause (35+).
We proudly present two beautiful, fun, informative, boldly honest and sweetly playful workshops with a holistic approach, providing you with scientific knowledge about how your brain and body change during perimenopause. The workshops are led by Estrella Montoya, PhD, psychologist, neuroscientist and author of the book Hormonen & Vrouwen (Hormones & Women, 2024), and Emese Deana, nervous system downregulation therapist with 10 years of experience guiding women in their transformation through restorative yoga, breathwork, massages and tantra.
PeriPause
"Understand your changing body and learn how to calm your nervous system."
Do the things that once felt easy suddenly seem to require much more effort? Do you feel less resilient to stress, more overwhelmed, or somehow unlike yourself?
You are not alone. Many women going through perimenopause describe exactly these experiences. They sense that they are undergoing a profound physical and emotional transition, yet often lack the knowledge to understand what is happening. And that is a missed opportunity, because understanding your body can bring clarity, confidence, and a greater sense of control. With the right tools, this significant hormonal transition can become much easier to navigate.
In this workshop, Estrella will explain how the body's stress response system is affected during perimenopause, why stress can feel more intense, and how these changes may show up in daily life. There will be plenty of space to ask questions, share experiences, and learn from one another in a supportive and open environment.
Emese will guide you through restorative yoga practices and breathing techniques specifically designed to regulate the nervous system, reduce stress, and help you move through this transition with greater ease and resilience.
PeriPause offers knowledge, connection, and practical tools to help you feel more grounded, balanced, and supported during this unique stage of life.
PeriPower
PeriPower
"Embrace the transformation and step into the strength of your next chapter."
Perimenopause is not only a hormonal transition; it is also a profound shift in a woman's identity. You are moving from a fertile phase of life into a new chapter. Your body changes, your relationship with sexuality may evolve, and the way you see yourself can begin to transform.
Because menopause is still surrounded by shame, stigma, and silence, we rarely hear the stories that tell a different truth: that this transition can also be a powerful invitation to reconnect with yourself, redefine what matters, and discover new sources of strength, freedom, and authenticity.
During this workshop, Estrella will guide you through some of the deeper life questions that often arise during this phase and help you explore your desires, values, and aspirations for the years ahead. Emese will support this process through breathwork, somatic movements and gentle tantric-inspired practices designed [Ga1] [es2] to foster self-awareness, embodiment, and connection.
PeriPower is created to empower and inspire you during this challenging yet transformative stage of life, helping you embrace the wisdom, confidence, and vitality that can emerge from this transition.
[Ga1]i can add here some strenghtening execrsies or pelvis focused gentle movements - lets see it later
[es2]yeah - I just wrote down something but please adjust