Thank you deeply for signing up to my newsletter

I promise I will not spam you – as I think most of us are already so overwhelmed from the endless emails.

To counteract that and to show my gratitude, here is your free 30 minutes of restorative yoga practice:

The practice contains 10 minutes breathing exercises to start to slow down and a 20 minutes long relaxation pose with easy to breathe set up (pranayama savasana).

It helps you to downregulate your nervous system, to shift from fight / fight or freeze mode into rest and digest mode. Also many students of mine benefited of the practice during their recovery from Covid. The practice helped them to be able be breathe deeper.

I hope you will enjoy it too.

And if you liked it .. there is more.

This practice is part of my online relaxation course – give yourself a break – a week long inner holiday. When I learned to integrate relaxation into my daily schedule, it has transformed my life. I am not only surviving my days and working of my to do lists anymore but actually enjoying life. Check that out – it might be life changing for you too.

https://www.stardustyoga.nl/recovery

With love and care,
Emese Deana
Personal yoga, breath and well-being teacher,
Remedy stress, burn-out, anxiety and sleeping issues.